Tamra James

Tamra James

Tamra is based in Humboldt County, CA & offers sessions in person and virtually.

Tamra James is the founder and owner of Movewell & Movewell Mobile, a graduate of Kinesiology, and hold certificates as a Yoga Teacher & BASI Pilates Instructor. Her curiosity and love for human kinetics has transformed her life and she would love nothing more than to share her love of human movement. We are all made to move, and we all have the right to move well.  

Contact her to learn more & schedule!

Movewell Website

Movewell Mobile


“I am who I am, and who I am is always enough.”
– Unknown Advice
Be able to adapt. Life, business, relationships are forever shifting. It can be a challenge to change but challenge doesn’t have to be negative. That’s where we grow our best selves.


Favorite iridaeza Feature

Emma’s Mindfulness Meditations are magic.

Book Recommendation

Where The Crawdads Sing by Delia Owens

Previous Article Next Article