Emma is a certified Life Coach, a certified Yoga Instructor, and throughout the years has sat at 10-day silent meditation retreats.

Her focus is on meditation and mindset coaching- specializing in personal development meditations, mindset journaling, & techniques for living a more engaged & fulfilled life.

She teaches meditation based in self-compassion and mindfulness techniques. Her coaching is designed to help you feel empowered and aligned. 

Meditation is a lifelong practice that opens you to more confidence, clarity and inspiration in all areas of your life.

Emma has taught all levels at private retreats, special events, corporate/business wellness, and community studios. She is always working on more digital and in-person courses and classes, so stay tuned! 

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Click here to learn about what 1:1 coaching can look like, and schedule a free consultation here.

 
Also check out PRAGMATIC PRACTICES: a mindfulness, digital course for beginners
And, our free, downloadable worksheet on THOUGHT OBSERVATION
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