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Connect with yourself on the most subtle levels, remove obstacles in your mind & embody the life you want to live.

MINDSET MEDITATION COACHING

Self-development and life-alignment through meditation, journaling & curiosity

You never know what tomorrow will bring, and living in the moment isn't as easy as they make it seem. Learn how to get under the surface so you can infuse everything, big & small, with presence. Emma asks the tough questions, and holds compassionate space so you can see clearly through what stands in your way.

Empty your mind & fill it with what you practice

PROFOUND, HIGHLY RECOMMEND

"I HAVE NEVER EXPERIENCED AS PROFOUND A MOMENT [IN MEDITATION] AS WHEN I SAT WITH EMMA IN HER GUIDED MEDITATION AND JOURNALING SESSION. I HIGHLY RECOMMEND HER MEDITATIONS AND MINDSET COACHING TO EVERYONE ON THE PATH WHO IS SEEKING TO DIVE FURTHER INTO THE ALL THAT IS INSIDE US."
- Ashley Rose, Founder Ashley Rose Design, Intuitive Artist + Healer

POWERFUL + REJUVENATING

“WORKING WITH EMMA WAS A WONDERFUL EXPERIENCE. THE COMBINATION OF MEDITATION & JOURNALING WAS POWERFUL & REJUVENATING. I HIGHLY RECOMMEND!”
- Adam Bones, Adam Bones Mentoring

OPEN & INVITING

“EMMA CREATES AN OPEN AND INVITING SPACE TO EXPLORE MEDITATION. WHETHER THIS IS YOUR FIRST TIME, OR YOU PRACTICE REGULARLY, HER GUIDED MEDITATIONS FOCUS ON BRINGING AWARENESS TO YOUR BODY AND BREATH. I'VE ENJOYED GETTING TO EXPERIENCE HER SESSIONS BOTH VIRTUALLY & IN-PERSON, & LOOK FORWARD TO MORE OPPORTUNITIES TO SHARE HER GIFTS WITH OTHERS.”
—Livia Marati, Founder of Ina Wellness Collective, Health Coach, Yoga Instructor

TRUE ALIGNMENT

"THERE IS A FLOW AND RESONANCE TO WORKING WITH EMMA THAT HAS ALLOWED ME TO FEEL IN TRUE ALIGNMENT WITH MY DESIRES."
– Amber Word, Founder of Inward Direction, BodyTalk Practitioner, Sound Healer, Nutritional Consultant

Online | 6 weeks | Autumn

Group Coaching: Integrated Inspiration

If you're ready to uplevel your thinking >>> If you're ready to support & cultivate your wisdom >>> If you're ready to trust that you can truly create the life you desire & deserve >>>

Save my spot // Learn more
curiosity through thought observation gives you results

THOUGHT OBSERVATION

WORKS LIKE THIS

Thoughts are a happening thing, they're always with you. Your mind is constantly observing, commenting, processing & storing information based on your perception and past experiences: feelings versus facts.

Learn how to communicate with yourself using meditation (as observation), & mindset journaling (as curiosity).

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An example:

Picture yourself standing at the beginning of a beautiful trail. You're going to start to see the ground, the bright greenery, the abundant trees. Can you smell the crisp air? Can you feel the sunshine peeking through the trees, touching your skin? Are there birds or ocean waves nearby?

This path is your future, what you're working toward. This path will take you where you want to go.

But as a complex human, we cannot exist outside of everything we've experienced, and more than one thing is going to be true. This path is real, AND there are other paths around you that have shaped who you are right now.

This is when you remember those other paths. And as you look around you can see trail heads to paths you've chosen to walk away from or grown out of. #beentheredonethat #neveragain

This is the moment where you choose. You don’t pretend that the other roads don't exist, because they do, they will always be a part of you, but you have choice. And as your mind allows itself to hold all that you have been, all that you currently are, and all that you desire, you start to notice the things from those paths that influence you. What may serve you, and what may not.

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This is where thought observation, curiosity, and choice all come to meet. This is where meditation holds you steady, and journaling connects your internal experiences with your external world. This is where curiosity gives results - when you don't need answers, when you can allow yourself to explore.

Observe your thoughts to see yourself.

Observe the space between to know yourself.

download + print the pdf - thought observation worksheet

❃ THIS IS YOUR INVITATION TO CHILL ❃ THIS IS YOUR INVITATION TO CHILL ❃ THIS IS YOUR INVITATION TO CHILL ❃

Find our founder, Emma, in Collaboration with

Omboldt Co-Creator, Humboldt Yoga Festival • Ina Wellness Collective Meditations, Retreats, & Corporate Wellness • Full Bloom Healing Arts Yoga Sessions for Tuning in With The Body • Aspire to Rise Mindset Meditation for Growth • Morgan Rose Yoga + Ritual Guided Meditation + Journaling • This Is Courtesy Of Guided Meditations for Entrepreneurs- Remember Your WHY • The Body Project Yin Yoga for Feeling At-Ease in Your Body • Great Outdoor Store Mobility + Mindfulness

Let's connect, as we're always looking for new partnerships & collaborations!

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