Click here to schedule a free consultation today!

We'll meet for 20-30 mins over Zoom where we will discuss what you're looking for, and how I can support you. This is an important first step for me to learn about your goals, desires, and/or what you would like to move through, and away from.
If you don't see a time that works for you, send me an email so we can figure out a time that works! 
This is your first step on the path to investing in yourself and your overall wellbeing! And if you've had coaching before, we know that living well is a life long journey, so keep on going! One step at a time, one foot in front of the other, one action step after then next. 
Click here to learn more about:
who you'll be working with,
and what 1:1 coaching can look like.
Also check out PRAGMATIC PRACTICES: a mindfulness, digital course for beginners
And, our free, downloadable worksheet on THOUGHT OBSERVATION